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The extension for what it really is?
Everything contained in this article is intended to give you advice and recommendations on how to delay the onset of ejaculation. And if you want to consciously control ejaculation for a long time - read on.

Under normal circumstances during normal intercourse male orgasm, if it is not managed, will always precede the female orgasm. This is one of the situations in which man must transcend nature, if it aims at the satisfaction of your partner.

3. A man should accustom himself after the onset of my orgasm continuing sexual intercourse.
The prolongation (an artificial prolongation of sexual intercourse) is done. After the introduction of the penis into the vagina the man for a while, stops frictions until the first strong wave of sexual arousal. Then frictions renew. The main role of the "Manager" role of the senses in delaying sexual intercourse belongs to the man.
When its sexual arousal as the result sovokupleniya movements again reaches the threshold of ejaculation, the man, the stops frictions. Having experienced again a wave of strong excitation, in love again renew "dance of love". This way you can stretch sexual intercourse for one hour or more.

Technique to prolong sexual intercourse should own every man. However, we need the support from women, and a deep understanding of its need.
Starting to practice prolonged the act, of course, a man should warn a woman that the next meeting, he will hold it a little differently and to explain what would be the specific. Prolonged sexual intercourse are able to give men and women a very high degree of orgasm. At the climax of the feelings of sexual intercourse occurs exceptionally rapidly. Wave unusually sweet sensations overwhelmed them both. At this moment two bodies, like two sweet springs with particular pleasure make their organisms exquisite "ritual of love". Prolonged sexual act, you can almost guarantee the simultaneous onset of orgasm and ejaculation partners. This is due to the fact that when you tighten intercourse, sexual arousal of the partners and the erection of the genital organs attain an exceptional degree enough at this altitude the feelings of one of the spouses to speed up the rhythm of frictions, which is a sure sign of incipient ejaculation, as the strongest wave of excitement extends to the other partner.
For men the signal for the formation of orgasm serve a strong contraction of the vagina, resulting in extremely close contact, other erogenous zones: the head of the penis and cervix

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Viagra does not cause any addiction.
The most important thing to understand why you accept it and why:
viagra is an insurance of your men's solvency to keep it ALWAYS stable. to make a good sex you will always give the best emotions girl will always.
viagra is a new sensation, for lack of which in the gray monotonous sex life, it becomes very gray, it can add when you need and feel, new and better colors.

As improve the potency of fitness and Jogging? According to experts General gymnastics and sports are not effective in this particular issue here need special exercises.
Exercise 1. "Front step"

You stand straight, arms down down and machinate stepping as high as possible and raising the knees as if pressing them to his stomach.
Uprajnenie 2. "Hold the stone" Discount Viagra 25mg San Jose, California.

You stand straight, hands on belt, as in exercise 1. Knees slightly bent (!).Now, bend the knees more and strongly strain and weaken muscles of buttocks several times, as if holding sandwiched between the stone. Straighten up without straightening until the end of the lap
Exercise 3. "Skipping"

You stand straight, knees slightly bent. How would start running in place, but not taking his socks from the floor and only the heels alternately, quickly shuffling on the spot from foot to foot and quickly exposing her knees alternately forward. Only knees move forward-back! The exercise should be performed with maximum speed and in the beginning no more than one minute.

The same theme was . only . I have in addition Evie soooo signals that supposedly is her fault and she's the loser finally .
Have lain down together , so cute to obnimku . calm and cool he spent the remaining time) .
Viagra in any case!

When we can talk about reducing the potency in men and useful application of this type of exercise?
- "unreasonably" decline of interest in sex, "laziness to begin", "lack of tone"
- lack of spontaneous erections at night and in the morning
- insufficient hardness of the penis during the period of erection
- the weakening of erection during sexual intercourse and the inability to bring it to the end
What is the cause of these aulani?
- without going into detail in the anatomy of the male penis - the reason of insufficient filling the cavernous bodies of the member blood that does it insufficiently firm in an erection period.
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Well mentally in the mood :D Here's a little physiological training.
Special exercises and potency.

Special exercises the muscle of the perineum can become a part of daily gymnastics for men to increase potency. Scientists have proven that this exercise can greatly improve the potency of the stronger sex.

In the course of the study, almost half of men who suffered from impotence or low potency, returned to normal sexual life after they started to do the course these exercises for 30 minutes a day. These men who previously could not maintain an erection for more than 30 seconds, was able to increase the duration of his erection five times.
Doctors say that such exercise can enhance the potency of any man. Male strains the muscles of the perineum for 10 seconds, standing, sitting and lying down, like he's trying to hold her urine. By the end of the study of 55 impotent men, 40% regained a normal erection, yet one third of the erection improved. It showed that such exercises need to deal with all men with erectile dysfunction.

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From inexperienced men coming fast ejaculation prolonged sexual intercourse may not be possible for the first time. In addition, it is not recommended to apply it even strong and experienced in sexual relation to men in the morning, when a man is very sensitive to arousal and relatively quickly ejaculates. Not recommended for prolonged sexual intercourse and after a long separation. Periodically it is necessary to use the usual sexual intercourse.
Except above described, there are several techniques to delay the onset of ejaculation.
The first is the most ancient maoistsky technique.

In Ancient China the teachings of the "Tao" says that any man who is unable to achieve satisfaction of the partner, can learn the art. According to the teachings of the "Tao" man belongs to the beginning of "Yang", whose feature is easy and fast with the excitement as well. The woman belongs to the beginning of "Yin" - she is excited slowly and slowly becomes saturated. In other words, men and women require different times for arousal and to achieve orgasm. And the task is to approximately equalize them, and in an ideal - to achieve synchronization of these terms. Here are some top tips:

1. Need to master the technique in three shallow and one deep movement and to increase the number of frictions one approach to 81. If his excitement begins to grow, you should immediately stop the movement and remove the penis to 2-3 inches, he remained in the vagina. After excitation will go back to normal, he needs to resume thrusting again, alternating between the three shallow one deep.

2. You can then master the method of alternating five shallow and one deep.
3. Finally, it should go to the alternation of nine shallow and one deep frictions.
By mastering the techniques of controlling premature ejaculation the necessary patience and perseverance.
The technique of "stop-start"
The point of it is to bring the man so close to ejaculation as possible, but not to cross the line that separates the higher stage of arousal from ejaculation.All, of course I wonder what I didn't know.

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You lie on your back. Knees bent and feet rest on the floor. Hands along the body. Back evenly concern a floor.
Tone is tone, the reception of viagra is justified with fatigue, while drinking, "hungover",BUT.If you analyze the specific situation - "cold case" before the "entrance" to the girl due to the fear of failure and anxiety about what to do in this situation?All the same take the pill and commit full sexual intercourse, or wait until the excitement go?Will she have sex with tablet confidence that next time it will work without it?

Two scenario:
1) You gain a "new level of control over this issue as a whole," and next time without the tablet to show the class.
2) the next time You are in front of the entrance remember that not drank the pill and all, the situation is repeated.
Honestly very afraid of the second scenario.
In General the problem is!
I'm 24, I'm still a virgin.

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Yesterday was supposed to be first, but alas:( the problem arose, I was very worried about this and as a result "my dick" at the crucial moment when I had already entered, and took brazen went to sleep:)

My girlfriend, trying to make. and he nivkakuyu, just woke up from her caresses, and once again I came, fell asleep again!
Read the forum on this subject, and I understand that the problem is on the psychic level, as this is the first time
Can help me in this situation, a stimulant,
(for example the pill VIAGRA) or maybe something else?!
Please do not be indifferent, help a practical advice!
Advance all grateful!
Exercise 5. "The muscles of potency"

Perhaps the most important exercise to enhance potency. You lie on your back as in exercise 4. Feet slightly apart and begin to stretch and relax directly "muscle potency". They are inside between the anus and testicles, where inside Your body goes invisible barrel continuation of the penis. You can feel them, feeling my fingers in a moment of stress.
To develop them, you need to try as though straining to shift, pull together the anus and testicles. A similar tension arises, if You are holding back urination - while the buttocks muscles remain relaxed! When performing this exercise, the goal is not quantity of the exercises, but the force with which You will be able to cause stress "the muscles of potency".

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All the same take the pill and commit full sexual intercourse, or wait until the excitement go?
- it is better to use the pill viagra, and not to accept the psychology of failure in sex, of course if we are talking about hyperexcitability. and wait until the excitement goes, no, you're making yourself crazy, and stretch problem for a long time, and with the help of viagra, you resolve everything in the moment, moreover, protecting yourself from any unnecessary thoughts girls that come to her in the event you fail, and if it happen again, but it will likely be, so risk is not worth, and it's okay to use viagra.
Will she have sex with tablet confidence that next time it will work without it?
well, after a few times, for sure. psychologically you'll be charged on success and TurboTax :lol:

1) You gain a "new level of control over this issue as a whole," and next time without the tablet to show the class.
- Yes
2) the next time You are in front of the entrance remember that not drank the pill and all, the situation is repeated.
- no. man is a creature that you're not going to chase cockroaches, pill worked and this won't work, you will have memories that you can do everything in bed, so you will be positive to spin at a high rpm, and only install high quality results.
Exercise 6. "The cleaner"

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Another exercise to develop "muscle potency": You sit on a chair slightly inclined forward, but the shoulders should be of raspravleny.
Imagine that on the chair seat was poured, for example, buckwheat and mentally You're trying to their muscles to suck it into himself, the area between the testicles and anus, well, like a vacuum cleaner. Relax and repeat several times pragnie. If You are doing the exercise correctly, the muscles of the buttocks at remain almost relaxed. General recommendation: the load increase very gradually the amount of exercise to do on sensations, starting only 10 times of execution of each exercise - the effects will still be noticed after a couple of days and then you will begin to enjoy gymnastics.
A set of exercises for male enhancement, restoration and improvement of potency.
Exercises to increase potency borrowed from yoga.

Can I ask a question? One day I got up (drink was hungover, plus enough cold outside and the heating didn't work and the girl lay a log.just an unfortunate coincidence))). Health and the way I have all the rules, but now there are constant checks of combat readiness of units: kissing a girl, and have me all the attention to a member, worth it or not? Or any pornokartinki and I immediately tense up and wait for an erection. When I forget - all the rules, necessary, and is only to begin to control yourself, as the excitation does not remain also a trace and all the attention on the pants. And sex now Sanchez word I'm afraid will only member to think. How to cure?
Contusion of the coccyx. In the supine leg bent at the knees, put your hands behind your head. Breathe belly 12 times at a fast pace. Then 24 times a little to move my pelvis to the side, as if rubbing tailbone. "The plow."

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Lie on your back head to the wall (two feet from the wall). Hands along the body. Raise your legs up and try toes touch the wall. If possible, fix this position and move the socks down. Stay in this position. Make 4-6 breaths. Then slowly bend your legs to return to starting position, relax the muscles , breathe more deeply. If this exercise turns out well, it can be a little difficult. On the inhale, elevate your legs over your head so that your fingers touch the floor. Close your eyes and breathing with your belly (diaphragm). Make 4-6 breaths. Then on the exhale, slowly straighten so that the vertebrae touch the floor one by one. When the back lie on the floor, straighten the legs vertically upwards, take a deep breath and exhale slowly lower legs. Relax the muscles of the body. Repeat 4-6 times.

"Turning basin". To sit on a chair top (facing the back). Holding on to the back, rotate the pelvis in a circle. Breathing with your belly and while exhaling sharply involve the anus (anus). The rotation of the pelvis to make very smoothly. During one rotation time to inhale and exhale. Repeat 8-16 times. To sit down, completely relax.
In terms of sex never had a problem. All the cheers. Met a girl, fell madly in love (feelings are mutual), insanely beautiful, afigitelno body, all at altitude. How to sex came, same problem as the author. Within a month it wasn't working, Sora about it, she saw the reason in yourself (like me does not excite).
Psychological erectile dysfunction, is solved by a simple adoption of tablets viagra, and everything will be as it should, and for the prevention well, especially here in such cases which are taking place in our lives, and then there will be opportunities for the emergence of skeletons in the closet, which then will only be to cheat the problem. All will be as it should.
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